Part II (Chapters 7-13) provides answers and solutions based on the Do It Right Health and Fitness Lifestyle program outlined in an easy step-by-step format. Beginning with the “Roadmap to Success,” the reader is taken on a journey of discovery and assessment of their body composition profile and associated risks, and how to offset the potentially unhealthy effects through lifestyle adjustments. The reader is guided through a simple learning process to:
- Create well-balanced meals using functional whole foods and easy to implement recipes based on caloric and daily needs
- Create a daily supplement plan based on body type profiling
- Create exercise routines based on fitness status and goals from beginner to advanced
Part III (Appendixes A-N) provides all the tools necessary to implement the Do It Right Health and Fitness Lifestyle program including food selection, supplementation and exercise. In this section, the reader will be able to answer symptom survey questions designed to aid in determining a need for further evaluation of nutrient deficiencies, blood chemistry and hormone imbalances, and digestive system function, and much more.