The Naked Truth has hundreds of delicious yet healthy recipes. The ingredients used in their formulation are of the highest quality providing optimum levels of omega-3 fats, low-glycemic carbohydrates and quality proteins. Chapter 13 offers a variety of meals and recipes including:

• Shakes
• Snacks
• Condiments
• Salads
• Side Dishes
• Main Meals
• Baked Goods
• Desserts
• And much more